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40min LIVE! [L1W4]

PROSPECT 8-Week Series [L1] • 40m
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47min LIVE! [L1W5]

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

6/1/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...

45min LIVE! [L1W6]

WEEK 6

6/8/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 2

MAX BREATH RETENTION: 4 BEATS

Upping the ante in endurance strength as we head to a place of increasing reps o...

43min LIVE! [L1W7]

WEEK 7

6/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...