WEEK 6

6/8/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 2

MAX BREATH RETENTION: 4 BEATS

Upping the ante in endurance strength as we head to a place of increasing reps of Level 3 Breathography with 4 beat Breath-Retentions in many of our exercises. The beginner/intermediate level is such a great place to solidly the foundation of your Breathography and have solid CO2 and lactate tolerance for moving to the next levels!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Light Pull Up Band or Theraband tethered on door, couch, chair, etc