SAINT TROPEZ 15 MINUTE CARDIO CHUNK TOTAL BODY
AJ in Saint Tropez Destination Series
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15m
Equipment:
Yellow band tether point navel height
Towel
Ab-Ribbon
Goal:
Utilize circuit training and a variety of planes of motion to get 15 minutes cardio. Please repeat 2-3x for a longer cardio workout (a fun goal is to work up to 3-4x to get several sets of these exercises).
NOTE: this video is not a final edit due to audio issue….but it’s still a great workout! Please message me at Hypoxix.fitness with any questions!
Up Next in AJ in Saint Tropez Destination Series
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7min SAINT TROPEZ CARDIO
CLASS PILLAR RATINGS:
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• Breathography 1
• Impact 27 Minutes of Cardio with LEVEL 1 Week 1 Breathography
Practicing this cardio will certainly improve your CO2 Tolerance Score AND your Cognition Cardio Score! -
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