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56min LIVE! [L2W5]

SHEEPSHEAD 8-Week Series [L2] • 56m

WEEK 5

9/24/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This 60 minute class really is working BRAIN, BODY, and BREATH to a high level!
This workout matches its leg/glute work with its upper body/core work. If you want to feel your glutes all day, this is the one for you!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 8 BEATS

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