Strength
This collection of classes integrates Level 1 Breathography with heavier strength circuits and progressing levels of Breathography with endurance strength. For the person desiring to work on lower repetition, higher weight functional moves, there are videos here for you! I recommend incorporating these short heavier weight strength videos throughout the week in conjunction with your core and LIVE classes for well rounded fitness!
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Total Body Endurance Core & Strength
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.
EQUIPMENT: (NOTE: you can absolutely do this...
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9 Repetition Total Body Strength Nootromusic
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 9 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 9, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 10 reps may be too fatiguing!
EQUIP...
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Minimum Equipment Strength Level 2
WORKOUT GOAL: Gain Endurance Strength in your Total body with a minimum amount of equipment.
This workout has every muscle in your body burning and sculpted by the conclusion of this program! This program serves as injury prevention and type 1 muscle fiber development.
EQUIPMENT: (NOTE: you ca...
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7 Repetition Total Body Strength Nootromusic
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 7 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 7, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 8 reps may be too fatiguing!
EQUIPM...
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8 Repetition Total Body Strength Nootromusic
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 8 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 8, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 9 reps may be too fatiguing!
EQUIPM...
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Single-Set Strength Level 4
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1MAX BREATH RETENTION: 6 BEATS
This workout challenges every muscle in ALL planes of motion as the core is challenged...
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Minimum Equipment Strength 1
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.
EQUIPMENT: (NOTE: you can absolutely do thi...
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Single-Set Strength Level 1
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.
EQUIPMENT: (NOTE: you can absolutely do thi...
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Strength 15 Reps
WORKOUT GOAL: BRIEF TOTAL BODY STRENGTH USING SETS OF 15 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 15, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 16 reps may be too fatiguing!
EQUIPMENT:
1. C... -
Strength Nootromusic Bootcamp 2
