Single-Set Strength Level 1
Strength
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29m
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Wall
2. Ab-Ribbon
3. Chair
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
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Strength 15 Reps
WORKOUT GOAL: BRIEF TOTAL BODY STRENGTH USING SETS OF 15 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 15, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 16 reps may be too fatiguing!
EQUIPMENT:
... -
Strength Nootromusic Bootcamp 2
