7 Repetition Total Body Strength Nootromusic
Strength
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9m 14s
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 7 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 7, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 8 reps may be too fatiguing!
EQUIPMENT:
1. Chair or Couch
2. Dumbbells to challenge your sets of 8 (this will be determined based on your individual training status)
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
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8 Repetition Total Body Strength Noot...
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 8 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 8, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 9 reps may be too fatiguing!
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CLASS PILLAR RATINGS:
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• Breathography 4
• Impact 1MAX BREATH RETENTION: 6 BEATS
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WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.
EQUIPMENT: (NOTE: you can absolutely do thi...
