YOU MADE IT TO SUNDAY!

Sunday is all about FLOWING into the day, but also challenging the cardiovascular system with Breathography. Therefore, we have a combination of 1 CARDIO CHUNK and a MOBILITY FLOW to start your day with your friends and family, restoring before the week ahead!

1. 30 MINUTE MORNING CARDIO + FLOW COMBO: [perform the cardio chunk once through followed by the mobility flow]

2. PRE-BED MOBILITY: [enhance your deep sleep before the week ahead!]