TEST YOURSELF
This sections includes the HYPOXiX CO2 Tolerance Test, the HYPOXiX BREATHING Test, and the Diastasis Test.
PURPOSE OF EACH TEST:
1. CO2 TOLERANCE TEST: This test should be taken every 2-4 weeks to watch your progress in your body's ability to tolerate rising carbon dioxide levels in the body. The more you can tolerate CO2, the lower your daily stress triggers, and the MORE your benefit from your workouts due to the increased blood flow to your brain and body when the CO2 rises.
2. HYPOXiX BREATHING TESTS: This test is not mandatory, but can be a helpful marker for coaches and trainers to monitor how the body is responding to a combination of the Breathography Technique at various levels when combined with functional movement. The body's oxygen will adapt over time and this can be an excellent marker as to your progress. There is both a stationary and dynamic test in order to measure both variables!
3. DIASTASIS TEST: This test is for post-natal women who would like to use this as a marker of progress over time as to how the Breathography Technique is affecting the necessary core restoration.
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HYPOXiX CO2 TOLERANCE TEST
Your Carbon Dioxide Threshold is the point at which you are triggered by the chemoreceptors in your body to take an inhalation. The chemoreceptors sense the Co2 rising and panic sets in. The CO2 threshold has been correlated directly with state anxiety. Meaning, the higher your CO2 threshold, the...
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STATIC HYPOXIC BREATHING TEST [PULSE OXIMETER NEEDED!]
Grab your Pulse Oximeter and lets test how your body responds to the Breath-Retentions. Taking note of this before the onset of exercise is very similar to the SpO2 clamps that are used in traditional altitude training research. Having an idea as to how your body responds to the workouts is a goo...
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Diastasis Recti Test
Please follow along in this video demonstration of how to check your diastasis after giving birth (as indicated on the time-line of the program).
PLEASE VISIT THE BIOFEEDBACK SECTION OF HYPOXIX.FITNESS TO LEAVE YOUR SCORES AND COMPARE AS THE WEEKS PROGRESS!
Please click REPLY underneath your or...
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DYNAMIC OXYGEN TEST
In this test, you will be taken through a variety of levels of movement alongside your pulse oximter and Breathogrpahy. This is an advanced test, so you might want to wait until you are accustomed to the HYPOXiX method before taking this one, but it is a wonderful method of looking at where your ...
![STATIC HYPOXIC BREATHING TEST [PULSE OXIMETER NEEDED!]](https://vhx.imgix.net/corectology/assets/7d7a7cb0-5154-4e4d-b168-033746c24784-b30b92d4.jpeg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
