Diastasis Recti Test
TEST YOURSELF
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7m 0s
Please follow along in this video demonstration of how to check your diastasis after giving birth (as indicated on the time-line of the program).
PLEASE VISIT THE BIOFEEDBACK SECTION OF HYPOXIX.FITNESS TO LEAVE YOUR SCORES AND COMPARE AS THE WEEKS PROGRESS!
Please click REPLY underneath your original score, so that we can watch your progression over time! I suggest re-checking every 8 weeks. Remember, there is a difference between FUNCTIONAL DIASTASIS and RESTING DIASTASIS.
Take note, you will also be recording the depth of your finger (nail, first knuckle, 1/2 first and second, or greater). Please do not push down with pressure as this could cause irritation.
Please write down both numbers as they both are indicative of your progress. When you record your score, write it in this way:
2" ABOVE: FUNCTIONAL: 2, 1st knuckle RESTING: 4, 1/2 1st and 2nd
NAVEL: FUNCTIONAL: 3, nail RESTING: 5, 1st knuckle
2" BELOW: FUNCTIONAL: 2, nail RESTING: 5, nail
The three points of measurement are demonstrated in the video!
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