UNDER 5 MINUTES
Sometimes you ONLY have 5 minutes! Maybe it is in the middle of the day on a lunch break or right before you go to work...I GOT YOU! In this series of exercises snippets, you will perform 1 strength/posture exercise and a little Cognition Cardio, so you are working your BREATH, BRAIN, + BODY in each of these chunks! Make sure to have your Ab-Ribbon to connect your Breathing Core to every single movement!
-
LEVEL 2: HOPPIN' SHOULDER
In UNDER 5 MINUTES, you will work shoulder endurance and cardio! Only a hand towel necessary for this one, which is wonderful if you are performing this at the top of your lunch break to get your movement in!
EQUIPMENT
Ab-Ribbon
Hand Towel
Chair -
LEVEL 1: TRICEPS NATION
In this UNDER 5, we will focus on balance, triceps, and posture as we perform a strength/balance exercise and a quick cardio boost. Got 5 minutes? This is a perfect pick me up for your brain, alignment, and mood!
EQUIPMENT:
Ab-Ribbon
Wall
#1 Yellow Loop -
LEVEL 2: ABS + SHOULDERS
In UNDER 5 minutes, you will work your ABS + SHOULDERS with an intermediate Level of Breathography! As per usual, if you aren't quite at this level of Breathography, but would like to try this movement snack, simply move to nasal breathing when you need to.
EQUIPMENT:
Ab-Ribbon
Hand Towel
Chair -
LEVEL 1: THORACIC DELIGHT
In this UNDER 5, you will mobilize your middle back as you work your core and get your heart-rate up! Seem too good to be true!? It's not! Using a combination of Breathography and your Ab-Ribbon, you will increase the suppleness of your fiddleback as you strengthen your core and get some major bl...
-
LEVEL 2: BALANCING WARRIOR
In this UNDER 5, you will work your balance and use your glutes to get your heart-rate up! By connecting your Breathography to your Ab-Ribbon you are being much more efficient in how you work, and can accomplish A LOT in only 5 MINUTES! Intermediate Breathography, but as per usual, move to nasal ...
-
LEVEL 3: BOOTY BOOSTED CARDIO
In UNDER 5 Minutes, you will use that booty to get your heart-rate up and prevent injury! Did you know that the gluteus Maximus is supposed to be the biggest muscle in the body, but for many, it is very atrophied due to the sitting culture...if you are at an office job, this is your movement snac...
-
LEVEL 3: OBLIQUELY AWESOME
In UNDER 5 minutes, you will work your OBLIQUES and get some COGNITION CARDIO, targeting the same area! This is the ultimate activation and integration movement SNACK! Advanced Breathography, inclusive of longer breath retentions, but as per usual, move to nasal breathing if you need to!
EQUIPME...
-
LEVEL 2: LIFTED ROTATOR WARRIOR
In UNDER 5 minutes, you will work your shoulder rotator cuff and get your heart-rate up!
Level 2 for intermediate Breathography with some Breath Retentions. As per usual, move to nasal breathing if you are not quite at this Breathogrpahy Level.EQUIPMENT:
Ab-Ribbon
Wall
#1 Yellow Loop
