LEVEL 2: ABS + SHOULDERS
UNDER 5 MINUTES
•
3m 28s
In UNDER 5 minutes, you will work your ABS + SHOULDERS with an intermediate Level of Breathography! As per usual, if you aren't quite at this level of Breathography, but would like to try this movement snack, simply move to nasal breathing when you need to.
EQUIPMENT:
Ab-Ribbon
Hand Towel
Chair
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