LEVEL 2: HOPPIN' SHOULDER
UNDER 5 MINUTES
•
2m 26s
In UNDER 5 MINUTES, you will work shoulder endurance and cardio! Only a hand towel necessary for this one, which is wonderful if you are performing this at the top of your lunch break to get your movement in!
EQUIPMENT
Ab-Ribbon
Hand Towel
Chair
Up Next in UNDER 5 MINUTES
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LEVEL 1: TRICEPS NATION
In this UNDER 5, we will focus on balance, triceps, and posture as we perform a strength/balance exercise and a quick cardio boost. Got 5 minutes? This is a perfect pick me up for your brain, alignment, and mood!
EQUIPMENT:
Ab-Ribbon
Wall
#1 Yellow Loop -
LEVEL 2: ABS + SHOULDERS
In UNDER 5 minutes, you will work your ABS + SHOULDERS with an intermediate Level of Breathography! As per usual, if you aren't quite at this level of Breathography, but would like to try this movement snack, simply move to nasal breathing when you need to.
EQUIPMENT:
Ab-Ribbon
Hand Towel
Chair -
LEVEL 1: THORACIC DELIGHT
In this UNDER 5, you will mobilize your middle back as you work your core and get your heart-rate up! Seem too good to be true!? It's not! Using a combination of Breathography and your Ab-Ribbon, you will increase the suppleness of your fiddleback as you strengthen your core and get some major bl...
