Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

LEVEL 3: OBLIQUELY AWESOME

UNDER 5 MINUTES • 2m 50s

In UNDER 5 minutes, you will work your OBLIQUES and get some COGNITION CARDIO, targeting the same area! This is the ultimate activation and integration movement SNACK! Advanced Breathography, inclusive of longer breath retentions, but as per usual, move to nasal breathing if you need to!

EQUIPMENT:
Ab-Ribbon
Band SQUID Yellow Loop

Up Next in UNDER 5 MINUTES

  • LEVEL 2: LIFTED ROTATOR WARRIOR
    02:43
    LEVEL 2: LIFTED ROTATOR WARRIOR

    LEVEL 2: LIFTED ROTATOR WARRIOR

    In UNDER 5 minutes, you will work your shoulder rotator cuff and get your heart-rate up!
    Level 2 for intermediate Breathography with some Breath Retentions. As per usual, move to nasal breathing if you are not quite at this Breathogrpahy Level.

    EQUIPMENT:
    Ab-Ribbon
    Wall
    #1 Yellow Loop

×