WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.

This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Theraband MEDIUM
2. AbRibbon
3. Glute Mini Rubber Loops (10”) LIGHT Pair
4. Cloth Booty Band Light
5. Pilates Mini Ball
6. Chair

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 3
• Impact 1

MAX BREATH RETENTION: 4 BEATS