WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1

MAX BREATH RETENTION: 6 BEATS

This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Theraband MEDIUM
2. Ab-Ribbon
3. Glute Mini Rubber Loops (10”) LIGHT Pair
4. Cloth Booty Band Light
5. Pilates Mini Ball
6. Chair