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27min LIVE! [L3W4]

ATLANTIC 8-Week Series [L3] • 27m

Week 4

11/14/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 3 class gets extra spicy with the Cognition Cardio Combo at the beginning…not only does this serve to get your heartrate up, but it challenges your short term memory and reactive skills! We are upping the ante with our shoulder and glute/leg endurance in this workout!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 10 BEATS

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