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28min LIVE! [L3W5]

ATLANTIC 8-Week Series [L3] • 28m

Week 5

11/21/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2/3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Adding in week 5 Breathography for this advanced, LEVEL 3, class means we are solidly adding 6, 8, AND 10 beat Breath Retentions in conjunction with our total body circuits. Expect a high level of connection to your deep core in combination with your total body circuits with a focus on shoulder correctives and endurance and Cognition Cardio upping the ante with our hexagonal agility!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 10 BEATS

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