WEEKS 27/28 AFTER BIRTH

CLASS PILLAR RATINGS:
• Cognition Cardio 1/2
• Breathography 1
• Impact 1/2

WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles!

We are upping the ante in your 27th and 28th week post -birth. Remember to use the relationship with your Ab Ribbon as a guide as to how you should be progressing in these exercises!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Chair
4. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 0 BEATS