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30min LIVE! [L2W2]

BEDFORD 8-Week Series [L2] • 30m

Week 2

11/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 2 class bring us back to Week 2/3 Breathography and movements. We work higher repetition, and lower weight with a lower level of Breathography ADDING IN SOME light breath holds at the end of our 8 second exhale. The high repetition nature of this exercise will continue to work your body’s endurance to prep for the heavier intensity in the later weeks! Glutes and shoulders are a focus here!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 4 BEATS

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