WEEK 7

12/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2

MAX BREATH RETENTION: 10 BEATS

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Level 7 Breathography! We have made it this far! Let’s continue on! We will focus on enhancing our brain and body in this session…the BRAIN needs work in the area of anti-aging just like the body…you must WORK for it! These cognition cardio combos are going to challenge you …you can repeat this class a few times over for maximum effect! This total body torcher leaves no muscle feeling unworked!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc