Week 3

2/22/23

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED class combines all muscle groups in addition to isolated movements to give you the most well rounded exercise routine..even the brain work is in there! As we launch back into WEEK 2, we add in Level 3 Breathography, which brings back in our 4 Beat Breath Retentions. Gradually bringing back in that CO2 challenge without adding in the highest intensity for another week. Enjoy this more moderate work!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 6 BEATS