MORNING BREATHOGRAPHY WALK!

Equipment:
1. AbRibbon (optional)
2. Sunshine! (optional;)

Get outside for a walk that brings awareness to both your breathing, your core, and your pineal gland. The morning sunlight regulates cortisol and melatonin levels.

Use “2 In 8 Out” Recovery Nootromusic to guide the walking routine (PDF). Begin with 15 minutes of walking using engaged inhales for 2 seconds and exhale for 8 seconds using your Breathography Blow, Hiss, Soft Shhh, Loud Shhh. Once you feel comfortable with 15 minutes of walking using 2/8 Breathography, add on an additional 3-5 minutes each week as you lengthen your morning walk!

Music by Gabe Churray,
Nootromusic concept by AJ Fisher