WEEK 8

8/22/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

GET READY FOR IT! WEEK 8 Advanced class right here! This is the penultimate of your Breathogprahy Breath Cycles that you have been working on in conjunction with your total body strength work. Join the Zoom View Room between the hours of 5-9pm EST on Monday and Wednesdays and 9:45-10:45am EST on Saturdays, and I will check out your form from class! Good luck with mastering this class!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 12 BEATS