MONTH 5 POST-NATAL

7/4/22

WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles!

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

You are in your 5th month PRE-NATAL, and feeling STRONG! Here is a workout that uses ONLY bands (some tethered and some free) to strengthen your deep core while getting total body STRONG!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband medium
3. Chair
4. Light Pull Up Band or Theraband tethered on door, couch, chair, etc