WEEK 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This workout reviews the basics of Breathography and ZipUp activation and integrates these principles into a beginner level total body routine. The power of controlled breathing during a workout is incredible on a mental and physical level!

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Pilates Mini Ball
4. Chair