TRUE BEGINNER

4/25/22

WORKOUT GOAL: INTRODUCE BREATHOGRAPHY with integration into key functional fitness moves.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1- 3
• Impact 1/2

MAX BREATH RETENTION: 4 BEATS (mostly 0 or 2)

This workout introduces the ZipUp Activation, Engaged Inhales and Exhales, and all of the components of the Breathography exercise breath technique that makes up the Hypoxic breathing component of the HypoXiX methodology. The second half of the workout has you sweating as you learn to combine your breathing with the exercises.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT, pair
4. Dumbbells: 3lbs, 5lbs
5. Pilates Mini Ball
6. Chair