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60min LIVE [L2W5]

LAFAYETTE 8-Week Series [L2] • 1h 0m

Up Next in LAFAYETTE 8-Week Series [L2]

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    WEEK 6

    4/23/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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  • 61min LIVE! [L2W6]

    WEEK 6

    4/14/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    MAX BREATH RETENTION: 10 BEATS (mostly 8 in the body of the workout)

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  • 63min LIVE! [L2W8]

    WEEK 8

    4/30/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    In this intermediate class, the OBLIQUE is a main focal point as we learn to in...