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43min LIVE! [L2W7]

SHEEPSHEAD 8-Week Series [L2] • 43m

Up Next in SHEEPSHEAD 8-Week Series [L2]

  • 45min LIVE! [L2W8]

    Week 8

    10/15/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This LEVEL 2 class works the full spectrum of breath and body. This 45 minute session optimizes the core with a big emphasis on leg strength. This Week 8 is a class that you will kee...