Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

44min LIVE! [L2W3]

SHEEPSHEAD 8-Week Series [L2] • 44m

WEEK 3

9/10/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3/4
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s week 3 workout brings the intensity down a little bit as we go through the mechanics of working with lighter weight/bodyweight, which is a perfect time to hone in and sharpen the quality of your movement! We go through all movement patterns here with control and endurance worked by the end of 30 minutes!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 6 BEATS

Up Next in SHEEPSHEAD 8-Week Series [L2]

  • 60min LIVE! [L2W4]
    1:00:32
    60min LIVE! [L2W4]

    60min LIVE! [L2W4]

    WEEK 4

    9/19/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Another LOW IMPACT 60 minute option for you! This workout matches its leg/glute work with its upper body/core ...

  • 56min LIVE! [L2W5]
    56:11
    56min LIVE! [L2W5]

    56min LIVE! [L2W5]

    WEEK 5

    9/24/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This 60 minute class really is working BRAIN, BODY, and BREATH to a high level!
    This workout matches its leg/g...

  • 45min LIVE! [L2W6]
    45:09
    45min LIVE! [L2W6]

    45min LIVE! [L2W6]

    WEEK 6

    10/1/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    A 45 minutes whammy with a high focus on our hexagonal agility for COGNITION! This one covers all body part wi...

×