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45min LIVE! [L2W1]

LAFAYETTE 8-Week Series [L2] • 45m

WEEK 1

7/2/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WEEK 1 Breathography cycles us back to a new program with no Breath-Retentions. This is perfect for those advanced HypoXonauts, who need to “de-load” for a couple of weeks OR the NOVICE looking to build up CO2 tolerance over an 8 week cycle! Anti-rotation is a main focal point in today’s workout with integration of the glute and oblique in split stances and core work.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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