WORKOUT GOAL: breakdown the fundamentals of how to use Breathography for pre/post natal programming. This is Week 1 of our Pre/Post-Natal series that we will progress on in the coming weeks!

This workout begins with an explanation of how to perform ZipUp activation and Breathography. A total body workout ensues, covering the fundamentals of how to strengthen the total body while pregnant and directly after pregnancy.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Dumbbells: 3lbs, 5lbs