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60min LIVE! [L2W2]

CONEY 8-Week Series [L2] • 58m

WEEK 2

5/14/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

As we add Levels 2 and 3 Breathography back into the mix with this full hour zinger, we also add a special focus into foot strength with nearly every exercise. Remember, it all starts from the foundation…your FOOT! No muscle is left behind here as we add a beginner/intermediate level of Breathography!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Blocks (2)
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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