MONTH 1

WEEK 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING PRE-NATAL BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Week 2 of our Pre/Post-Natal Series has us leaning into that 8 second exhale Breathography to stabilize our core to the max! We work our core non-stop, but in a way that reduces the pressure on the abdominal wall to make it pre/post-natal safe!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT, PAIR
4. Dumbbells: 3lbs, 5lbs
5. Pilates Mini Ball
6. Chair
7. Yoga Block (PAIR)
8. Light Pull Up Band or Theraband tethered on door, couch, chair, etc