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30min LIVE! [L3W3]

LINDEN 8-Week Series [L3] • 30m

WEEK 3

5/23/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 3

MAX BREATH RETENTION: 8 BEATS

This workout matches its leg/glute work with its upper body/core work. With a special focus on ANTI-ANKLE sprain muscles with foot positioning in several of our total body exercises, if there was such a thing as a foot six-pack, you got it! The hip extensors are a main focus as we challenge many movements facing away from the tether point to increase activation of the hips!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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