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30min LIVE! [L3W3]

LINDEN 8-Week Series [L3] • 30m

Up Next in LINDEN 8-Week Series [L3]

  • 30min LIVE! [L3W4]

    WEEK 4

    5/30/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Attentional Control 2
    • Breathography 6
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Really upping the ante this week as we launch into our 4th week of Breathog...

  • 32min LIVE! [L3W5]

    WEEK 5

    6/6/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 7/8
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Week 5 of the advanced class is going to challenge your breath as much as it ...

  • 35min LIVE! [L3W6]

    WEEK 6

    6-13-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    OH YES! 12 beat breath holds in your side plank will certainly, effectively ge...