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45min LIVE! [L3W4]

DEKALB 8-Week Series [L3] • 45m

Up Next in DEKALB 8-Week Series [L3]

  • 30min LIVE! [L3W5]

    WEEK 5
    4/11/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Do you need CARDIO as much as STRENGTH and CORE???

    EQUIPMENT: (NOTE: you can ...

  • 45min LIVE! [L3W6]

    WEEK 6

    3/30/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Anti-rotation to the max! Did you know that many people get injured in the tra...

  • 45min LIVE [L3W7]

    WEEK 7

    4/20/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Do you feel as though you have imbalances in your upper or lower back? This wo...