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40min LIVE! [L1W4]

PROSPECT 8-Week Series [L1] • 40m

WEEK 4

5/25/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 2/3
• Impact 1/2

MAX BREATH RETENTION: 2/4BEATS

Week 4 adds Level 2 Breathography into our circuit training progressions, with a few sneak peaks into Level 3 Breathography! Several sets of supersets and compound tri-sets, there is NO muscle left untouched by the end of this 45 minute torcher!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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