60min LIVE! [L2W4]
CONEY 8-Week Series [L2]
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1h 0m
WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3
MAX BREATH RETENTION: 8 BEATS
Really upping the ante this week as we launch into our 4th week of Breathography (Level 5) in many of our total body exercises. As we launch into higher levels of Breathography, the body is primed for adaptations such as increased blood vessels and lowered blood pressure with the combination of Breath Retentions and total body strength. This 60 minute workout challenges cardio and strength at an equal level, and will give you that euphoric feeling…better than a runner’s high because of the ADDITIONAL increases in factors such as HIF-1 and lactate that the brain thrives on!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in CONEY 8-Week Series [L2]
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60min LIVE! [L2W5]
WEEK 5
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This Week 5 Breathography intermediate total body 60 minute class brings you everything you need, covering cardio, strength, and breath-work! Your glutes and abs are challenged more greatly be...
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60min LIVE! [L2W6]
WEEK 6
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This 60 minute torcher works ALL directions of movement in this total body strength and cardio session. There is no plane of movement that is left unturned, which is a helpful way to prevent o...
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52min LIVE! [L2W7]
WEEK 7
6/16/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
Week 7 Breathography pulls our workout into a high level of carbon dioxide trai...