WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 2

MAX BREATH RETENTION: 4-6 BEATS

This workout opens with an introduction to the technique of Breathography and how it is integrated into the HypoXiX methodology. After learning the technique, the extended exhalation pattern is implemented into short, yet effective strength circuits that strengthen compound movements in a balanced way.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair