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45min LIVE! [L3W1]

WINDSOR 8-Week Series [L3] • 44m

Up Next in WINDSOR 8-Week Series [L3]

  • 44min LIVE! [L3W2]

    WEEK 2

    5/12/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Today’s advanced class combines a continuous endurance challenge on the oblique...

  • 45min LIVE! [L3W3]

    WEEK 3

    5/18/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 3

    MAX BREATH RETENTION: 6 BEATS

    Our third week on this programming has us pushing the limits in our single arm ...

  • 45min LIVE! [L3W4]

    WEEK 4

    5/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 2/3

    MAX BREATH RETENTION: 8 BEATS

    Week 4 on this series re-introduced level 5 Breathography into the total bod...