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56min LIVE! [L2W2]

SHEEPSHEAD 8-Week Series [L2] • 56m
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44min LIVE! [L2W3]

WEEK 3

9/10/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3/4
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s week 3 workout brings the intensity down a little bit as we go through the mechanics of working with...

60min LIVE! [L2W4]

WEEK 4

9/19/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Another LOW IMPACT 60 minute option for you! This workout matches its leg/glute work with its upper body/core ...

56min LIVE! [L2W5]

WEEK 5

9/24/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This 60 minute class really is working BRAIN, BODY, and BREATH to a high level!
This workout matches its leg/g...