WEEK 8

8/22/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 10 BEATS

We made it! Week 8 y’all! You have been working 8 weeks to achieve this level of Breathography in conjunction with your Week 8 Intermediate Attentional Control, Cardio, and Strength. In this class, we up the ante of glute endurance and balance. Hold onto your hats for a non-stop body and BRAIN workout!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc