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59min LIVE! [L2W1]

SHEEPSHEAD 8-Week Series [L2] • 58m

Up Next in SHEEPSHEAD 8-Week Series [L2]

  • 56min LIVE! [L2W2]

    9/3/22

    WEEK 2

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2/3
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This workout matches its leg/glute work with its upper body/core work. With a special focus on ANTI-ANKLE spr...

  • 44min LIVE! [L2W3]

    WEEK 3

    9/10/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3/4
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Today’s week 3 workout brings the intensity down a little bit as we go through the mechanics of working with...

  • 60min LIVE! [L2W4]

    WEEK 4

    9/19/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Another LOW IMPACT 60 minute option for you! This workout matches its leg/glute work with its upper body/core ...