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35min LIVE! [L3W6]

LINDEN 8-Week Series [L3] • 34m

Up Next in LINDEN 8-Week Series [L3]

  • 30min LIVE! [L3W7]

    WEEK 7

    6/20/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Has anyone ever questioned the efficacy and efficiency of a 30 minute workout?...

  • 29min LIVE! [L3W8]

    WEEK 8

    6/27/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Week 8 of our 30 minute class pushes you to the limit with the highest levels of Brea...