WEEK 4

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Let’s work on refining that CO2 tolerance and adding in our longer Breath Retentions in today’s workout! With a special focus on the shoulder blades, we enhance every movement in the shoulders (not to mention the glutes!)

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Tether Point
3. Mini Yellow Loop
4. Hand towel

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 2

MAX BREATH RETENTION: 8 BEATS