WEEK 1

7/6/22

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in intensity over the 8 week format.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Wall
3. Theraband
4. Chair
5. Knee Pad