AbRibbon, Pelvic-Floor, & Zip-Up Activation
Foundations Mini-Lectures
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37m
WORKOUT GOAL: unravel the pelvic floor contraction and ZipUp Activation!
Have you ever wondered exactly what a pelvic floor contraction is and why is it so important to be strong? This video breaks it down for you! At the top of every exercise in the HypoXiX method, there is a ZipUp activation, beginning with a strong and focused pelvic floor contraction. This is so key to your success with the Breathography technique, a key pillar within the HypoXiX method.
EQUIPMENT:
1. Wall
2. AbRibbon
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
Up Next in Foundations Mini-Lectures
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Breathography Fundamentals
This Breathography Fundamentals video is the sequel to “ZipUp Activation” fundamentals and takes you through the How’s and Why’s of Engaged Inhales, Engaged Exhales, Blow, Hiss, Soft Shh, and Loud Shhh. You will be feeling your deep abs at the end of this instructional video!
