Join the zoom room for AJ to see you while taking class:
https://tinyurl.com/yu59vu5t

Are you an advanced exerciser or athlete, and you are either in a de-load phase or need something lower impact/intensity, but do not want to become deconditioned? Join AJ for an 8 Week series that gradually increases the intensity of the Breathography breath-work to keep up the intensity of the work as you learn her HYPOXiX functional sequence, functional movement patterns that keep your body strong, but reduce the resistance and impact by using bands and calisthenic movement. This series can also be utilized on days when the intensity should be lowered across the week, focusing more on endurance and breath…with a high level of breath intensity!