[WEEK 1] THE INTEGRATION

QUICK DESCRIPTION: 30 Minute Workout - Mobility, Core, Cognition, Cardio, Balance, and Functional Movements in tandem with Level 1 Breathography Breathing.

PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK

EQUIPMENT:

HAND TOWEL
AB-RIBBON [if you do not have Ab-Ribbon, yet, try tying something like a belt or ribbon around waist for Breath Control until your arrives!]
CHAIR
WALL