STEP 5: PRE/POST-NATAL BREATHOGRAPHY PHASE 2
Learn Pre/Post-Natal Breathography
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12m
NOTE: if you are JUST beginning the FIRST 8 Routine, you might want to WAIT until you have finished your beginning weeks to learn PHASE 2 Breath to avoid confusion!
This is your PHASE 2 Pre/Postnatal Breathography. This phase 2 pattern is used for ALL of the Prenatal and MOST of the PostNatal workouts outside of WEEKS 1-4 when you are just learning Breathography.
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STEP 6: FINDING NEUTRAL SPINE WITH BR...
Using Breathography to achieve a neutral spine immediately after giving birth is an effective and repeatable method.
Why is neutral spine important? Neutral spine is the position of the pelvis and lumbar spine, in which all of the muscles that connect into it are working at a mechanical advanta...
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STEP 7: HOW DO I SIT UP SAFELY?
After giving birth, the linea alba (the center fascia in the abdominal wall) has been stretched and needs to regain stability and strength! Something we want to avoid at this time: sitting straight up (supine looking at the ceiling) without attention to the deep core. This can cause excess stress...
